My Services
My goal is to provide a safe and transparent space for you to feel free to sit with difficult emotions, talk, process and dialogue openly so that you can understand yourself more deeply and find healthier ways of navigating the "Liminal Space" that we all experience at various times in our lives.
Services in English and Mandarin (Chinese) available 提供中英文服務
Counselling for Individuals
50 min. session (in-person or online services available)
Seeking help for our mental health does not make us weak, or mean that “something is wrong with me.” Mental health includes our emotional, psychological, and social well-being at every stage of life, from childhood and adolescence, through to adulthood. Individual services can help clients work towards personal goals, build new coping strategies, and improve one’s quality of life. Please reach out if you are struggling with any of the following:
Anxiety
Assertiveness
Boundaries
Depression
Decision making
Difficult life transitions
Family conflicts or dysfunction
Grief and loss
Perfectionism
Relationship challenges
Personal growth / directions
Self esteem / self concept
Stress and burnout
Trauma
Workplace bullying
Counselling for Kids and Teens
50 min. session (in-person or online services available)
For clients ages 8-17. (Parental consent for child/youth to participate in counselling is required). Young people can suffer from mental health issues just like adults, and this can negatively impact their emotional, social, behavioural and academic development/performance.
Counselling can help youth's ability to thrive in life and cope with life's challenges by providing support for a variety of concerns, such as:
Anxiety
Depression
Emotional regulation
Social skills
Self-esteem
Parents' separation/divorce
Relationship challenges
Trauma
Grief and loss
Stress
Accelerated Resolution Therapy (ART)
90 min. session (in-person only)
Accelerated Resolution Therapy (ART) is a form of psychotherapy with roots in existing evidence-based therapies but shown to achieve benefits much more rapidly (usually within 1-5 sessions).
It uses eye movements and image replacement to re-program your brain to reduce the intensity of emotional and physical responses to stressful memories, images or sounds. It is used to calm your nervous system to reduce the fight, flight, or freeze response.
Clients suffering from trauma and other mental health problems such as:
Anxiety
Depression
Phobias
Panic Attacks
Post Traumatic Stress Disorder (PTSD)
Addictions/ Substance Abuse
Performance Anxiety
Family Issues
Victimization/Poor Self Image
Victimization/Sexual Abuse
Relationship Issues/Infidelity
Codependency
Grief
Job-Related Stress
Pain Management
Memory Enhancement
and many other mental and physical conditions can experience remarkable benefits starting in the first session.